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3 Mindfulness Sessions for Your Techy Kids

When it comes to kids who like computers, video games, and robots, classroom material can be a little dry. But helping tech-loving kids s...

Find Your Yeti Body

At the beginning of each Mind Yeti session, you’ll hear the audio guide ask kids to “…find your Yeti body.” But what does this mean, exac...

3 Mindful Activities You Can Do at the Park

One of the best ways to spend family time together is to take a trip to the local park. Not only do visits to the park allow families to ...

4 Tips for Traveling With Kids to Keep Them (and You) Calm

Travel, no matter how near or far, has many benefits for children. Families leave the comfort of home to explore new and different people...

Using Mindfulness to Support an Anxious Child

A child’s anxiety is stressful to the child and can also be stressful for the child’s family. Anxiety can actually be debilitating for ki...

Fostering Civility: A Mindful Approach

In today’s political climate, it seems we are more divided than ever. Our differences of opinion can lead to heated, and sometimes hurtfu...

Mindful Parenting: A Visit to the Pediatrician

If you’re a child of the 80s like I am, you’ll remember those old Hair Club for Men commercials. But for me, the president’s tagline is n...

A Mindful Response to Bullying

Having worked in the bullying prevention field for over a decade and as a co-author of Committee for Children’s Bullying Prevention Unit,...

Cultivating Character: Advice for Parents

I ask parents, who do you want your child to be? How do you want them to show up in the world? There are three main character traits that...

Three Parenting Strategies for Managing Back to School Stressors

This post originally appeared on the Committee For Children blog. It’s that time again. The summer is quickly coming to an end, and back-...

Tips for Using Mind Yeti with Toddlers: Keep Calm and Smell the Soup

As a mother of two young children and an executive at a busy nonprofit organization, I find the concept of mindfulness a bit daunting. My...

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