Start Here

Choose from these playlists to start building a mindfulness habit in your classroom or at home. Repeating sessions is encouraged to help kids practice foundational skills.

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Teach kids to calm their minds and bodies with this introductory playlist. 15 Sessions

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PREMIUM

Start with short premium sessions designed especially for younger kids. 15 Sessions

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PREMIUM

Introduce mindfulness with sessions selected for 2nd and 3rd grade. 15 Sessions