Welcome to Mind Yeti
Watch this brief video introduction to the world of Yeti.
Say hello to your body's calming superpower, your breath.
What Is Mindfulness?
Watch this brief video introduction to mindfulness.
Meet your Hubbubbles: your thoughts, feelings, and sensations.
Finding Your Yeti Body
Watch this brief video introduction about getting ready to practice mindfulness.
Boost your focus by paying attention to your body.
Your Amazing Brain
Watch this brief video to learn how practice changes your brain.
Learn a special breathing technique to settle the Hubbub.