Week 1

DAY 1

Welcome to Mind Yeti

Watch this brief video introduction to the world of Yeti.

Hello, Breath

3:32

Say hello to your body's calming superpower, your breath.

DAY 2

What Is Mindfulness?

Watch this brief video introduction to mindfulness.

Hello, Hubbubbles

4:01

Meet your Hubbubbles: your thoughts, feelings, and sensations.

DAY 3

Finding Your Yeti Body

Watch this brief video introduction about getting ready to practice mindfulness.

Hello, Body

5:03

Boost your focus by paying attention to your body.

DAY 4

Your Amazing Brain

Watch this brief video to learn how practice changes your brain.

Slow Breathing 1

3:46

Learn a special breathing technique to settle the Hubbub.