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Week 1

DAY 1

Welcome to Mind Yeti

Watch this brief video introduction to the world of Yeti.

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3:32

Say hello to your body's calming superpower, your breath.

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DAY 2

What Is Mindfulness?

Watch this brief video introduction to mindfulness.

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4:01

Meet your Hubbubbles: your thoughts, feelings, and sensations.

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DAY 3

Finding Your Yeti Body

Watch this brief video introduction about getting ready to practice mindfulness.

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5:03

Boost your focus by paying attention to your body.

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DAY 4

Your Amazing Brain

Watch this brief video to learn how practice changes your brain.

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3:46

Learn a special breathing technique to settle the Hubbub.

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