Week 10

DAY 42

I'm Pretty Awesome

4:46

Practice having compassion for someone pretty awesome: you!

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Cool the Volcano

5:25

Use this strategy whenever your anger might bubble over.

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DAY 43

Slow Breathing 4

7:00

Learn to settle the Hubbub by practicing slow breathing. 

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Animal Moves

6:18

Tiptoe like an elephant in this fun movement session.

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DAY 44

Robot Power Up

4:16

Tune in and tune up your robot focus power.

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Kind Acts

4:41

Help people around you by using your Kindness Power.

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DAY 45

Sound Scientist

4:24

Be a curious scientist by wondering about unusual sounds.

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I Am Here Now 2

4:16

In a rush? Try this short refresher for quick transitions.

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DAY 46

Check In & Notice

6:03

A quick check-in to get you ready for what's next. 

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Planting Kindness

5:32

Find out how your kindness makes a difference in the world.

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