Week 10
DAY 42
I'm Pretty Awesome
4:46
Practice having compassion for someone pretty awesome: you!
Cool the Volcano
5:25
Use this strategy whenever your anger might bubble over.
DAY 43
Slow Breathing 4
7:00
Learn to settle the Hubbub by practicing slow breathing.
Animal Moves
6:18
Tiptoe like an elephant in this fun movement session.
DAY 44
Robot Power Up
4:16
Tune in and tune up your robot focus power.
Kind Acts
4:41
Help people around you by using your Kindness Power.
DAY 45
Sound Scientist
4:24
Be a curious scientist by wondering about unusual sounds.
I Am Here Now 2
4:16
In a rush? Try this short refresher for quick transitions.
DAY 46
Check In & Notice
6:03
A quick check-in to get you ready for what's next.
Planting Kindness
5:32
Find out how your kindness makes a difference in the world.