Week 11
DAY 47
Moving in Slow Mo
4:33
Hone your focus and balance with some slow-motion stepping.
The Gift of You
5:53
Make someone's day by giving the gift of being present.
DAY 48
Empathy in Action
5:43
Want to be a better friend? Learn how to practice empathy.
Counting Breaths 2
5:03
Practice counting breaths to help calm your mind and body.
DAY 49
Sticky Hubbubble
5:26
Have a thought that just won't unstick? Try this!
Notice the Moment
4:43
Can you notice when the unfamiliar sound becomes familiar?
DAY 50
Imagine a World
5:37
Exercise your imagination by creating your own limitless world.
Mistakes Happen
5:08
Learn to be kind to yourself...even when you make mistakes.
DAY 51
Hello, Breath 3
7:02
Build your breath power even more by practicing longer.
Forgiving Yourself
6:11
Accidentally upset someone? Learn how to forgive yourself.