Moving in Slow Mo
Hone your focus and balance with some slow-motion stepping.
The Gift of You
Make someone's day by giving the gift of being present.
Empathy in Action
Want to be a better friend? Learn how to practice empathy.
Counting Breaths 2
Practice counting breaths to help calm your mind and body.
Have a thought that just won't unstick? Try this!
Notice the Moment
Can you notice when the unfamiliar sound becomes familiar?
Imagine a World
Exercise your imagination by creating your own limitless world.
Learn to be kind to yourself...even when you make mistakes.
Hello, Breath 3
Build your breath power even more by practicing longer.
Accidentally upset someone? Learn how to forgive yourself.