Week 11

DAY 47

Moving in Slow Mo

4:33

Hone your focus and balance with some slow-motion stepping.

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The Gift of You

5:53

Make someone's day by giving the gift of being present.

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DAY 48

Empathy in Action

5:43

Want to be a better friend? Learn how to practice empathy.

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Counting Breaths 2

5:03

Practice counting breaths to help calm your mind and body.

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DAY 49

Sticky Hubbubble

5:26

Have a thought that just won't unstick? Try this!

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Notice the Moment

4:43

Can you notice when the unfamiliar sound becomes familiar?

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DAY 50

Imagine a World

5:37

Exercise your imagination by creating your own limitless world. 

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Mistakes Happen

5:08

Learn to be kind to yourself...even when you make mistakes.

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DAY 51

Hello, Breath 3

7:02

Build your breath power even more by practicing longer.

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Forgiving Yourself

6:11

Accidentally upset someone? Learn how to forgive yourself. 

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