CW_Yeti_11-min.png

Week 11

DAY 47

Moving in Slow Mo

Artboard2.png

4:33

Hone your focus and balance with some slow-motion stepping.

Artboard.png

The Gift of You

Artboard2.png

5:53

Make someone's day by giving the gift of being present.

Artboard.png

DAY 48

Empathy in Action

Artboard2.png

5:43

Want to be a better friend? Learn how to practice empathy.

Artboard.png

Counting Breaths 2

Artboard2.png

5:03

Practice counting breaths to help calm your mind and body.

Artboard.png

DAY 49

Sticky Hubbubble

Artboard2.png

5:26

Have a thought that just won't unstick? Try this!

Artboard.png

Notice the Moment

Artboard2.png

4:43

Can you notice when the unfamiliar sound becomes familiar?

Artboard.png

DAY 50

Imagine a World

Artboard2.png

5:37

Exercise your imagination by creating your own limitless world. 

Artboard.png

Mistakes Happen

Artboard2.png

5:08

Learn to be kind to yourself...even when you make mistakes.

Artboard.png

DAY 51

Hello, Breath 3

Artboard2.png

7:02

Build your breath power even more by practicing longer.

Artboard.png

Forgiving Yourself

Artboard2.png

6:11

Accidentally upset someone? Learn how to forgive yourself. 

Artboard.png