Week 12
DAY 52
I Am Here Now 2
4:16
In a rush? Try this short refresher for quick transitions.
Body Scan
7:50
Scan your body to help build body awareness.
DAY 53
Weather Feelings
6:10
Feelings are like the weather—learn how to let them pass.
Look for the Good
6:32
Use your special glasses to find good things in your day.
DAY 54
I'm Pretty Awesome
4:46
Practice having compassion for someone pretty awesome: you!
Breathing in Calm
5:59
Calm strong feelings with this helpful visualization.
DAY 55
Robot Power Down
7:28
Time to be calm? Let's switch to a lower setting and slow down.
Bear in Winter
6:45
Build focus by moving like a bear getting ready for winter.
DAY 56
Bird Talk
4:48
Learn to be a better listener by listening to birds.
Steady as a Rock
7:32
Practice staying steady as a rock as feelings come and go.