Week 12

DAY 52

I Am Here Now 2

4:16

In a rush? Try this short refresher for quick transitions.

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Body Scan

7:50

Scan your body to help build body awareness.

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DAY 53

Weather Feelings

6:10

Feelings are like the weather—learn how to let them pass.

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Look for the Good

6:32

Use your special glasses to find good things in your day.

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DAY 54

I'm Pretty Awesome

4:46

Practice having compassion for someone pretty awesome: you!

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Breathing in Calm

5:59

Calm strong feelings with this helpful visualization. 

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DAY 55

Robot Power Down

7:28

Time to be calm? Let's switch to a lower setting and slow down. 

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Bear in Winter

6:45

Build focus by moving like a bear getting ready for winter.

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DAY 56

Bird Talk 

4:48

Learn to be a better listener by listening to birds.

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Steady as a Rock

7:32

Practice staying steady as a rock as feelings come and go.

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