I Am Here Now 2
In a rush? Try this short refresher for quick transitions.
Scan your body to help build body awareness.
Feelings are like the weather—learn how to let them pass.
Look for the Good
Use your special glasses to find good things in your day.
I'm Pretty Awesome
Practice having compassion for someone pretty awesome: you!
Breathing in Calm
Calm strong feelings with this helpful visualization.
Robot Power Down
Time to be calm? Let's switch to a lower setting and slow down.
Bear in Winter
Build focus by moving like a bear getting ready for winter.
Learn to be a better listener by listening to birds.
Steady as a Rock
Practice staying steady as a rock as feelings come and go.