Week 12

CW_Yeti_12-min.png

DAY 52

I Am Here Now 2

Artboard2.png

4:16

In a rush? Try this short refresher for quick transitions.

Artboard.png

Body Scan

Artboard2.png

7:50

Scan your body to help build body awareness.

Artboard.png

DAY 53

Weather Feelings

Artboard2.png

6:10

Feelings are like the weather—learn how to let them pass.

Artboard.png

Look for the Good

Artboard2.png

6:32

Use your special glasses to find good things in your day.

Artboard.png

DAY 54

I'm Pretty Awesome

Artboard2.png

4:46

Practice having compassion for someone pretty awesome: you!

Artboard.png

Breathing in Calm

Artboard2.png

5:59

Calm strong feelings with this helpful visualization. 

Artboard.png

DAY 55

Robot Power Down

Artboard2.png

7:28

Time to be calm? Let's switch to a lower setting and slow down. 

Artboard.png

Bear in Winter

Artboard2.png

6:45

Build focus by moving like a bear getting ready for winter.

Artboard.png

DAY 56

Bird Talk 

Artboard2.png

4:48

Learn to be a better listener by listening to birds.

Artboard.png

Steady as a Rock

Artboard2.png

7:32

Practice staying steady as a rock as feelings come and go.

Artboard.png