Week 2

DAY 5

5:09

Calm your body and focus attention with this movement session.

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4:18

Notice the good things in life and say thank you.

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DAY 6

3:48

Discover how thinking about kindness can lift your mood.

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5:34

Sharpen your focus by concentrating on a single sound.

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DAY 7

6:00

Listen for unexpected similarities between familiar sounds.

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4:26

Strengthen your concentration by focusing on your feet.

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DAY 8

3:40

Imagine smelling a warm bowl of soup to settle strong emotions.

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4:16

A small act of kindness can have big effects on your mood.

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DAY 9

3:59

Boost your mood by taking time to appreciate nature.

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4:22

Notice your thought Hubbubbles, then learn to let them float away.

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