Tree in the City
Calm your body and focus attention with this movement session.
Notice the good things in life and say thank you.
The Kid & the Hat
Discover how thinking about kindness can lift your mood.
Sharpen your focus by concentrating on a single sound.
Listen for unexpected similarities between familiar sounds.
Strengthen your concentration by focusing on your feet.
Slow Breathing 2
Imagine smelling a warm bowl of soup to settle strong emotions.
The New Kid
A small act of kindness can have big effects on your mood.
Thank You, Nature
Boost your mood by taking time to appreciate nature.
Notice your thought Hubbubbles, then learn to let them float away.