Week 2
DAY 5
Tree in the City
5:09
Calm your body and focus attention with this movement session.
Hello, Gratitude
4:18
Notice the good things in life and say thank you.
DAY 6
The Kid & the Hat
3:48
Discover how thinking about kindness can lift your mood.
One Sound
5:34
Sharpen your focus by concentrating on a single sound.
DAY 7
Sound Change
6:00
Listen for unexpected similarities between familiar sounds.
Hello, Feet
4:26
Strengthen your concentration by focusing on your feet.
DAY 8
Slow Breathing 2
3:40
Imagine smelling a warm bowl of soup to settle strong emotions.
The New Kid
4:16
A small act of kindness can have big effects on your mood.
DAY 9
Thank You, Nature
3:59
Boost your mood by taking time to appreciate nature.
Hello, Thoughts
4:22
Notice your thought Hubbubbles, then learn to let them float away.