Learn how to use your imagination to identify your feelings.
Brain Power Up
Practice powering up your brain by doing two things at once.
Freeze and Thaw
Boost body awareness by freezing and thawing your muscles.
Help people around you by using your Kindness Power.
The Good in Me
Appreciating yourself can make you happier. Give it a try!
Have a thought that just won't unstick? Try this!
Mind Like a Puppy
Minds are like busy puppies. But you can help the puppy focus.
Learn how trying new things makes your brain grow stronger.
Notice the Moment
Can you notice when the unfamiliar sound becomes familiar?
After a Letdown
Feeling disappointed? Being kind to yourself can help.