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Week 3

DAY 10

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5:03

Learn how to use your imagination to identify your feelings.

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5:40

Practice powering up your brain by doing two things at once.

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DAY 11

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7:08

Boost body awareness by freezing and thawing your muscles.

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4:41

Help people around you by using your Kindness Power.

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DAY 12

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4:33

Appreciating yourself can make you happier. Give it a try!

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5:26

Have a thought that just won't unstick? Try this!

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4:58

Minds are like busy puppies. But you can help the puppy focus.

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DAY 13

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6:41

Learn how trying new things makes your brain grow stronger.

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4:43

Can you notice when the unfamiliar sound becomes familiar?

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DAY 14

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6:19

Feeling disappointed? Being kind to yourself can help.

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