Week 4
DAY 15
Planting Kindness
5:32
Find out how your kindness makes a difference in the world.
Cool the Volcano
5:25
Use this strategy whenever your anger might bubble over.
When I'm Bored
6:43
Shine some curiosity on boredom to help unlock creativity.
Hello, Breath 2
5:06
Practice using your breath power to settle the Hubbub.
DAY 16
DAY 17
Body Scan
7:50
Scan your body to help build body awareness.
The Gift of You
5:53
Make someone's day by giving the gift of being present.
DAY 18
Sending Thank You
5:06
Want to improve your mood now? Try sending a thank you.
Come Back, Mind!
5:07
Mind wandering like a puppy? Learn how to call it back.
DAY 19
Seasons of Change
6:27
Try these simple movements to stay grounded in times of change.
Imagine a World
5:37
Exercise your imagination by creating your own limitless world.