Find out how your kindness makes a difference in the world.
Cool the Volcano
Use this strategy whenever your anger might bubble over.
When I'm Bored
Shine some curiosity on boredom to help unlock creativity.
Hello, Breath 2
Practice using your breath power to settle the Hubbub.
Scan your body to help build body awareness.
The Gift of You
Make someone's day by giving the gift of being present.
Sending Thank You
Want to improve your mood now? Try sending a thank you.
Come Back, Mind!
Mind wandering like a puppy? Learn how to call it back.
Seasons of Change
Try these simple movements to stay grounded in times of change.
Imagine a World
Exercise your imagination by creating your own limitless world.