Week 4

DAY 15

Planting Kindness

5:32

Find out how your kindness makes a difference in the world.

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Cool the Volcano

5:25

Use this strategy whenever your anger might bubble over.

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When I'm Bored

6:43

Shine some curiosity on boredom to help unlock creativity.

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Hello, Breath 2

5:06

Practice using your breath power to settle the Hubbub.

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DAY 16

DAY 17

Body Scan

7:50

Scan your body to help build body awareness.

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The Gift of You

5:53

Make someone's day by giving the gift of being present.

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DAY 18

Sending Thank You

5:06

Want to improve your mood now? Try sending a thank you.

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Come Back, Mind!

5:07

Mind wandering like a puppy? Learn how to call it back.

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DAY 19

Seasons of Change

6:27

Try these simple movements to stay grounded in times of change. 

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Imagine a World

5:37

Exercise your imagination by creating your own limitless world. 

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