Week 5

DAY 20

Weather Feelings

6:10

Feelings are like the weather—learn how to let them pass.

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Look for the Good

6:32

Use your special glasses to find good things in your day.

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DAY 21

Growing Kindness

4:31

Transform the world with kindness, one magic seed at a time. 

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Counting Breaths 1

4:34

Counting breaths is an easy way to calm down. Give it a try!

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DAY 22

Anchor Your Boat

5:46

Try this visualization to help calm anxiety.

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Animal Moves

6:33

Snuggle in for bed, just like animals snuggle into theirs.

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Brain Explorer

6:41

Learn how trying new things makes your brain grow stronger. 

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DAY 23

Empathy in Action

5:43

Want to be a better friend? Learn how to practice empathy.

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