Feelings are like the weather—learn how to let them pass.
Look for the Good
Use your special glasses to find good things in your day.
Transform the world with kindness, one magic seed at a time.
Counting Breaths 1
Counting breaths is an easy way to calm down. Give it a try!
Anchor Your Boat
Try this visualization to help calm anxiety.
Snuggle in for bed, just like animals snuggle into theirs.
Learn how trying new things makes your brain grow stronger.
Empathy in Action
Want to be a better friend? Learn how to practice empathy.