Week 5
DAY 20
Weather Feelings
6:10
Feelings are like the weather—learn how to let them pass.
Look for the Good
6:32
Use your special glasses to find good things in your day.
DAY 21
Growing Kindness
4:31
Transform the world with kindness, one magic seed at a time.
Counting Breaths 1
4:34
Counting breaths is an easy way to calm down. Give it a try!
DAY 22
Anchor Your Boat
5:46
Try this visualization to help calm anxiety.
Animal Moves
6:33
Snuggle in for bed, just like animals snuggle into theirs.
Brain Explorer
6:41
Learn how trying new things makes your brain grow stronger.
DAY 23
Empathy in Action
5:43
Want to be a better friend? Learn how to practice empathy.