Prep for teamwork by tuning in to an undersea discussion.
Hello, Breath 3
Build your breath power even more by practicing longer.
Check in & Notice
A quick check-in to get you ready for what's next.
Think differently by looking at world as if it were new to you.
Be a curious scientist by wondering about unusual sounds.
Become a treasure-hunter by appreciating others.
My Own Best Friend
Having a tough day? Learn to be your own best friend.
Candle Can Do
Feeling nervous about something coming up? Give this a try!
Counting Breaths 2
Practice counting breaths to help calm your mind and body.
Listen for unexpected similarities between familiar sounds.