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Week 6

DAY 24

Whale Talk

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4:16

Prep for teamwork by tuning in to an undersea discussion.

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Hello, Breath 3

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7:02

Build your breath power even more by practicing longer.

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DAY 25

Check in & Notice

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6:03

A quick check-in to get you ready for what's next. 

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Space Visitor

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4:49

Think differently by looking at world as if it were new to you.

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DAY 26

Sound Scientist

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4:24

Be a curious scientist by wondering about unusual sounds.

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Treasuring Others

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6:06

Become a treasure-hunter by appreciating others.

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DAY 27

My Own Best Friend

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4:54

Having a tough day? Learn to be your own best friend.

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Candle Can Do

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4:48

Feeling nervous about something coming up? Give this a try!

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DAY 28

Counting Breaths 2

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5:03

Practice counting breaths to help calm your mind and body.

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Sound Change

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6:00

Listen for unexpected similarities between familiar sounds.

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