Week 6
DAY 24
Whale Talk
4:16
Prep for teamwork by tuning in to an undersea discussion.
Hello, Breath 3
7:02
Build your breath power even more by practicing longer.
DAY 25
Check in & Notice
6:03
A quick check-in to get you ready for what's next.
Space Visitor
4:49
Think differently by looking at world as if it were new to you.
DAY 26
Sound Scientist
4:24
Be a curious scientist by wondering about unusual sounds.
Treasuring Others
6:06
Become a treasure-hunter by appreciating others.
DAY 27
My Own Best Friend
4:54
Having a tough day? Learn to be your own best friend.
Candle Can Do
4:48
Feeling nervous about something coming up? Give this a try!
DAY 28
Counting Breaths 2
5:03
Practice counting breaths to help calm your mind and body.
Sound Change
6:00
Listen for unexpected similarities between familiar sounds.