Week 7

DAY 29

Body Scan

7:50

Scan your body to help build body awareness.

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The Good in Me

4:33

Appreciating yourself can make you happier. Give it a try!

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DAY 30

Mistakes Happen

5:08

Learn to be kind to yourself...even when you make mistakes.

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Slow Breathing 3

5:39

Building your Breath Power? Practice your slow breathing!

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DAY 31

I Am Here Now 1

5:56

A trusty tool to help you be present, no matter where you are. 

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Bear in Winter

6:45

Build focus by moving like a bear getting ready for winter.

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