Week 7
DAY 29
Body Scan
7:50
Scan your body to help build body awareness.
The Good in Me
4:33
Appreciating yourself can make you happier. Give it a try!
DAY 30
Mistakes Happen
5:08
Learn to be kind to yourself...even when you make mistakes.
Slow Breathing 3
5:39
Building your Breath Power? Practice your slow breathing!
DAY 31
I Am Here Now 1
5:56
A trusty tool to help you be present, no matter where you are.
Bear in Winter
6:45
Build focus by moving like a bear getting ready for winter.