Week 8

DAY 32

Robot Power Up

4:16

Tune in and tune up your robot focus power.

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Sending Thank You

5:06

Want to improve your mood now? Try sending a thank you.

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DAY 33

Friend to Myself 2

4:10

More practice being your own best friend after a tough day. 

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Robot Power Down

4:16

Tune in and tune up your robot focus power.

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DAY 34

Breathing in Calm

5:59

Calm strong feelings with this helpful visualization. 

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Brain Power Up

5:40

Practice powering up your brain by doing two things at once.

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DAY 35

Moving in Slow Mo

4:33

Hone your focus and balance with some slow-motion stepping.

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Planting Kindness

5:32

Find out how your kindness makes a difference in the world.

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DAY 36

After a Letdown

6:19

Feeling disappointed? Being kind to yourself can help.

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Mind Like a Puppy

4:58

Minds are like busy puppies. But you can help the puppy focus.

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