Week 8
DAY 32
Robot Power Up
4:16
Tune in and tune up your robot focus power.
Sending Thank You
5:06
Want to improve your mood now? Try sending a thank you.
DAY 33
Friend to Myself 2
4:10
More practice being your own best friend after a tough day.
Robot Power Down
4:16
Tune in and tune up your robot focus power.
DAY 34
Breathing in Calm
5:59
Calm strong feelings with this helpful visualization.
Brain Power Up
5:40
Practice powering up your brain by doing two things at once.
DAY 35
Moving in Slow Mo
4:33
Hone your focus and balance with some slow-motion stepping.
Planting Kindness
5:32
Find out how your kindness makes a difference in the world.
DAY 36
After a Letdown
6:19
Feeling disappointed? Being kind to yourself can help.
Mind Like a Puppy
4:58
Minds are like busy puppies. But you can help the puppy focus.