Week 9
DAY 37
Your Wise Friend
5:07
Overwhelmed? Calm down quickly with this fun visualization.
Space Visitor
4:49
Think differently by looking at world as if it were new to you.
DAY 38
Bear in Winter
6:45
Build focus by moving like a bear getting ready for winter.
Treasuring Others
6:06
Become a treasure-hunter by appreciating others.
DAY 39
Forgiving Yourself
6:11
Accidentally upset someone? Learn how to forgive yourself.
Candle Can Do
4:48
Feeling nervous about something coming up? Give this a try!
DAY 40
Anchor Your Boat
5:46
Try this visualization to help calm anxiety.
Tree in the City
5:09
Calm your body and focus attention with this movement session.
DAY 41
Bird Talk
4:48
Learn to be a better listener by listening to birds.
Growing Kindness
4:31
Transform the world with kindness, one magic seed at a time.