Week 9

DAY 37

Your Wise Friend

5:07

Overwhelmed? Calm down quickly with this fun visualization.

Artboard.png

Space Visitor

4:49

Think differently by looking at world as if it were new to you.

Artboard.png

DAY 38

Bear in Winter

6:45

Build focus by moving like a bear getting ready for winter.

Artboard.png

Treasuring Others

6:06

Become a treasure-hunter by appreciating others.

Artboard.png

DAY 39

Forgiving Yourself

6:11

Accidentally upset someone? Learn how to forgive yourself. 

Artboard.png

Candle Can Do

4:48

Feeling nervous about something coming up? Give this a try!

Artboard.png

DAY 40

Anchor Your Boat

5:46

Try this visualization to help calm anxiety.

Artboard.png

Tree in the City

5:09

Calm your body and focus attention with this movement session. 

Artboard.png

DAY 41

Bird Talk

4:48

Learn to be a better listener by listening to birds.

Artboard.png

Growing Kindness

4:31

Transform the world with kindness, one magic seed at a time. 

Artboard.png