Your Wise Friend
Overwhelmed? Calm down quickly with this fun visualization.
Think differently by looking at world as if it were new to you.
Bear in Winter
Build focus by moving like a bear getting ready for winter.
Become a treasure-hunter by appreciating others.
Accidentally upset someone? Learn how to forgive yourself.
Candle Can Do
Feeling nervous about something coming up? Give this a try!
Anchor Your Boat
Try this visualization to help calm anxiety.
Tree in the City
Calm your body and focus attention with this movement session.
Learn to be a better listener by listening to birds.
Transform the world with kindness, one magic seed at a time.