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Week 9

DAY 37

Your Wise Friend

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5:07

Overwhelmed? Calm down quickly with this fun visualization.

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Space Visitor

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4:49

Think differently by looking at world as if it were new to you.

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DAY 38

Bear in Winter

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6:45

Build focus by moving like a bear getting ready for winter.

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Treasuring Others

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6:06

Become a treasure-hunter by appreciating others.

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DAY 39

Forgiving Yourself

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6:11

Accidentally upset someone? Learn how to forgive yourself. 

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Candle Can Do

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4:48

Feeling nervous about something coming up? Give this a try!

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DAY 40

Anchor Your Boat

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5:46

Try this visualization to help calm anxiety.

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Tree in the City

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5:09

Calm your body and focus attention with this movement session. 

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DAY 41

Bird Talk

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4:48

Learn to be a better listener by listening to birds.

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Growing Kindness

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4:31

Transform the world with kindness, one magic seed at a time. 

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