Get Started

2ND-3RD GRADE

Introduce mindfulness with sessions selected for 2nd and 3rd grade. Repeating sessions is encouraged to help kids practice foundational skills.

INTRODUCTION

Welcome to Mind Yeti

Watch this brief video introduction to the world of Yeti.

DAY 1

Finding Your Yeti Body

Watch this brief video introduction about getting ready to practice mindfulness.

Want to learn how to get into your Yeti Body? Find out now.

2:32

locked_button.png

DAY 2

Listen closely to a single sound. It can help you focus. 

2:19

locked_button.png

DAY 3

What Is Mindfulness?

Watch this brief video introduction to mindfulness.

Say hello to your body's calming superpower, your breath.

3:32

Artboard.png

DAY 4

Your Amazing Brain

Watch this brief video to learn how practice changes your brain.

Learn a special breathing technique to settle the Hubbub.

3:46

Artboard.png

DAY 5

Calm your body and focus attention with this movement session.

5:09

Artboard.png

DAY 6

Notice the good things in life and say thank you. 

4:18

Artboard.png

DAY 7

Discover how thinking about kindness can lift your mood.

3:48

Artboard.png

DAY 8

Meet your Hubbubbles: your thoughts, feelings, and sensations.

4:01

Artboard.png

DAY 9

Imagine smelling a warm bowl of soup to settle strong emotions.

3:40

Artboard.png

DAY 10

Sharpen your focus by concentrating on a single sound.

5:34

Artboard.png

DAY 11

Boost your mood by taking time to appreciate nature.

3:59

Artboard.png

DAY 12

DAY 13

DAY 14

Hone your focus and balance with some slow-motion stepping.

4:33

locked_button.png

A small act of kindness can have big effects on your mood.

4:16

Artboard.png

Notice thought Hubbubbles, then learn to let them float away.

4:22

Artboard.png

DAY 15

Learn how to use your imagination to identify your feelings. 

5:03

Artboard.png