Introduce mindfulness with sessions selected for 2nd and 3rd grade. Repeating sessions is encouraged to help kids practice foundational skills.
Welcome to Mind Yeti
Watch this brief video introduction to the world of Yeti.
Finding Your Yeti Body
Watch this brief video introduction about getting ready to practice mindfulness.
Want to learn how to get into your Yeti Body? Find out now.
Listen closely to a single sound. It can help you focus.
What Is Mindfulness?
Watch this brief video introduction to mindfulness.
Say hello to your body's calming superpower, your breath.
Your Amazing Brain
Watch this brief video to learn how practice changes your brain.
Learn a special breathing technique to settle the Hubbub.
Calm your body and focus attention with this movement session.
Notice the good things in life and say thank you.
Discover how thinking about kindness can lift your mood.
Meet your Hubbubbles: your thoughts, feelings, and sensations.
Imagine smelling a warm bowl of soup to settle strong emotions.
Sharpen your focus by concentrating on a single sound.
Boost your mood by taking time to appreciate nature.
Hone your focus and balance with some slow-motion stepping.
A small act of kindness can have big effects on your mood.
Notice thought Hubbubbles, then learn to let them float away.
Learn how to use your imagination to identify your feelings.