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Teach kids to calm their minds and bodies with this introductory playlist. Repeating sessions is encouraged to help kids practice foundational skills.

DAY 1

Welcome to Mind Yeti

Watch this brief video introduction to the world of Yeti.

3:32

Say hello to your body's calming superpower, your breath.

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DAY 2

What Is Mindfulness?

Watch this brief video introduction to mindfulness.

4:01

Meet your Hubbubbles: your thoughts, feelings, and sensations.

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DAY 3

Finding Your Yeti Body

Watch this brief video introduction about getting ready to practice mindfulness.

5:03

Boost your focus by paying attention to your body.

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DAY 4

Your Amazing Brain

Watch this brief video to learn how practice changes your brain.

3:46

Learn a special breathing technique to settle the Hubbub.

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DAY 5

5:09

Calm your body and focus attention with this movement session.

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DAY 6

4:18

Notice the good things in life and say thank you.

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DAY 7

3:48

Discover how thinking about kindness can lift your mood.

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DAY 8

5:34

Sharpen your focus by concentrating on a single sound.

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DAY 9

6:00

Listen for unexpected similarities between familiar sounds.

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DAY 10

4:26

Strengthen your concentration by focusing on your feet.

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DAY 11

3:40

Imagine smelling a warm bowl of soup to settle strong emotions.

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DAY 12

4:16

A small act of kindness can have big effects on your mood.

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DAY 13

3:59

Boost your mood by taking time to appreciate nature.

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DAY 14

4:22

Notice your thought Hubbubbles, then learn to let them float away.

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DAY 15

5:03

Learn how to use your imagination to identify your feelings.

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