Get Started

K-1ST GRADE

Start with short premium sessions designed especially for younger kids. Repeating sessions is encouraged to help kids practice foundational skills.

INTRODUCTION

Welcome to Mind Yeti

Watch this brief video introduction to the world of Yeti.

DAY 1

Finding Your Yeti Body

Watch this brief video introduction about getting ready to practice mindfulness.

2:32

Want to learn how to get into your Yeti Body? Find out now.

locked_button.png

DAY 2

What Is Mindfulness?

Watch this brief video introduction to mindfulness.

2:19

Listen closely to a single sound. It can help you focus.

locked_button.png

DAY 3

2:37

Simply noticing your body can help you be more aware.

locked_button.png

DAY 4

Your Amazing Brain

Watch this brief video to learn how practice changes your brain.

2:37

Slow breathing can calm your mind and body.

locked_button.png

DAY 5

2:57

Grow from a tiny seed to a tree in this easy movement session.

locked_button.png

DAY 6

2:38

Start learning to practice gratitude with a simple thank you.

locked_button.png

DAY 7

2:46

Imagine how you can use kindness to help someone feel happier.

locked_button.png

DAY 8

3:32

Say hello to your body's calming superpower, your breath.

Artboard.png

DAY 9

3:40

Imagine smelling a warm bowl of soup to settle strong emotions.

Artboard.png

DAY 10

6:00

Listen for unexpected similarities between familiar sounds. 

Artboard.png

DAY 11

4:26

Strengthen your concentration by focusing on your feet. 

Artboard.png

DAY 12

4:18

Notice the good things in life and say thank you.

Artboard.png

DAY 13

6:45

Build focus by moving like a bear getting ready for winter.

locked_button.png

DAY 14

3:59

Boost your mood by taking time to appreciate nature.

Artboard.png

DAY 15

3:48

Discover how thinking about kindness can lift your mood.

Artboard.png