Start with short premium sessions designed especially for younger kids. Repeating sessions is encouraged to help kids practice foundational skills.
Welcome to Mind Yeti
Watch this brief video introduction to the world of Yeti.
Finding Your Yeti Body
Watch this brief video introduction about getting ready to practice mindfulness.
Want to learn how to get into your Yeti Body? Find out now.
What Is Mindfulness?
Watch this brief video introduction to mindfulness.
Listen closely to a single sound. It can help you focus.
Simply noticing your body can help you be more aware.
Your Amazing Brain
Watch this brief video to learn how practice changes your brain.
Slow breathing can calm your mind and body.
Grow from a tiny seed to a tree in this easy movement session.
Start learning to practice gratitude with a simple thank you.
Imagine how you can use kindness to help someone feel happier.
Say hello to your body's calming superpower, your breath.
Imagine smelling a warm bowl of soup to settle strong emotions.
Listen for unexpected similarities between familiar sounds.
Strengthen your concentration by focusing on your feet.
Notice the good things in life and say thank you.
Build focus by moving like a bear getting ready for winter.
Boost your mood by taking time to appreciate nature.
Discover how thinking about kindness can lift your mood.